6h asleep
1.5h awake
been tapering off xanax for over a week meow 😔 this is p typical that i have to go painfully slow. if i don't, it just completely ruins my sleep. and even if i do, i still get less than ideal hours 😤
at least this first day of sleep disruption is guaranteed to be mostly fine. i've got dissociation on my side! 🙃
